There are some small things which can prevent even a dangerous disease like cancer. One need to follow these six simple points in order to cut down the risk of cancer. These simple changes in your lifestyle will protect from numbers of deadly diseases such as cancer.
These simple changes in your lifestyle will protect from numbers of deadly diseases such as cancer. Let’s see what changes you need in your lifestyle:
Balance a healthy weight: The fat cells cause inflammation in the body that develops the risk of cancer as it causes the growth of cancer cells. You can cut down your risk of cancer by controlling or reducing the fat percentage in your body. The medical experts advised people to stay in a healthy weight range as it reduces the risk of cancer.
Live active life: Maintain a healthy lifestyle by switching with exercise, yoga and meditation, it will lower levels of inflammation in the body. It is beneficial for reducing the risk of cancer. The 30 minutes of moderate to vigorous physical activity for five days a week and more is enough for an adult while children and adolescents should get at least 60 minutes of moderate to vigorous physical activity for at least five days a week.
Consume whole foods: If you are taking a balanced and healthy diet then it will protect you from numbers of disease, it will also cut the risk of deadly disease cancer. Add whole food items into your diet such as fresh and seasonable veggies, fruits and lean meat (chicken and fish). Focus on eating food items come from plant sources. When its come to meat, intake a small portion, avoid frying or charbroiling prepare it by boiling, poaching and baking.
Avoid tobacco in every form: Tobacco kills more than 480,000 Americans every year, according to the American Cancer Society. Tobacco isn’t only associated with the lung cancer, it is also linked with 12 different types of cancers including larynx (voice box), mouth, esophagus, throat, bladder, kidney, liver, stomach, pancreas, colon and rectum and cervix.
Say no to alcohol: Just like tobacco, alcohol is also associated with multiple types of cancers. The more alcohol you consume, it higher your risk of cancer. Alcohol could lead you to cancer of the mouth, voice box, throat and esophagus, it also higher the risk of cancers of the pancreas and stomach. Alcohol might also increase the risk of liver cancer.
Don’t take stress: There are no direct linked found yet between the stress and cancer. But if you are living a stressful life, it can alter the levels of hormones in the body and it can affect the immune system. However, there is no evidence that this kind of hormone changes could lead to cancer. According to the medical experts, can cause cancer, it could lead particularly to the breast cancer but there is poor evidence for this.